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CrossFit Finish First posted on Facebook

Monday 8/24

warmup: 1200m row (med intensity)
40 ghd situps
burgener warmup
15 burpees

skill: 3x :30 L Holds

Strength: 5×2 @75% Front Squats w/ pauses each rep

WOD: 16 minute time cap

1 rounds of Kelly (400m run, 30 box jumps, 30 wall balls)
rest 1 minutes
1 rounds of Elizabeth (21 power cleans, 21 ring dips)
rest 1 minute
2 rounds of Diane (15 Deadlifts, 15 HSPU, 9 Deadlifts, 9 HSPU)

weight is rx for the benchmarks: 24/20 and 20/14 for Kelly
135/95 for Elizabeth
225/155 for Diane

CrossFit Finish First shared an image on Facebook

Many of our athletes are hitting PR’s lately and making leaps and bounds in their training. We’ve had athletes get double unders and pistols this week. It’s so exciting for us to see our athletes overcoming their challenges! Coach Anthony has been taking extra time to coach athletes on proper form and technique so that they can get the most out of their workouts. Come see us today! #teamfinishfirst #aboveaverage

CrossFit Finish First posted on Facebook

Announcement: CrossFit Finish First is happy to announce *FREE child care for our members starting Monday, May 18th. Ann Marie Myers will be heading up this department. A preschool teacher for 11 years, a home school teacher to her 4 sons (now adults) for 12 years, and with volunteer service in a local preschool department for over 20 years, we are confident she will take good care of your little ones. Please feel free to contact her with any questions at 360-280-7286. Supervised hours are available from 8:30am-10:30am and 4:00-7:00pm Monday-Friday. Each member receives *free child care 3x’s per week for one hour each time, up to three children in each family. All non-member children are $5 per hour, per child. Parents must stay on the CFFF premises at all times while children are in the care center. Your children’s safety is of the utmost importance to everyone here at CFFF. Thank you! #teamfinishfirst

CrossFit Finish First shared a link on Facebook

Great job Keri. Keep up the good work. We’ve just begun

CrossFit Finish First posted on Facebook

Registration for NW Northwest Battle of the Beasts starts tomorrow at 7am. Register at https://eventbrite.com/event/17000193035/?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=eventurl_text

CrossFit Finish First shared an image on Facebook

Hi I’m Bailey and I couldn’t be more thrilled to be one of your new gym owners. A little more about me…I was born and raised in Washington and love my home here in the PNW. My fitness journey started about 5 years ago with at home workout DVDs and starting to watch what I ate. After losing about 60 pounds I wasn’t feeling challenged anymore which is what brought me to CrossFit. I’ve since become addicted and love the community that has come along with it. I plan on getting my level 1 certification so that I can follow my passion and to better help you all reach your goals! Stay tuned tomorrow for more about your other owner and coach Anthony! #teamfinishfirst

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General Information

NameCrossFit Finish First
OwnerLisa Bauer
Websitewww.crossfitfinishfirst.com
Phone(360) 791-9894
Emailinfo@crossfitfinishfirst.com
Address2825 Marvin Rd NE Ste H
Olympia, WA 98516

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New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

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Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

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Please like, share, and tag photos but do not edit them in any way.

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CrossFit Intense shared an image on Facebook

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