Latest images from the CrossFit Finish First community

Posts by CrossFit Finish First

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Finish First posted on Facebook

Monday 8/24

warmup: 1200m row (med intensity)
40 ghd situps
burgener warmup
15 burpees

skill: 3x :30 L Holds

Strength: 5×2 @75% Front Squats w/ pauses each rep

WOD: 16 minute time cap

1 rounds of Kelly (400m run, 30 box jumps, 30 wall balls)
rest 1 minutes
1 rounds of Elizabeth (21 power cleans, 21 ring dips)
rest 1 minute
2 rounds of Diane (15 Deadlifts, 15 HSPU, 9 Deadlifts, 9 HSPU)

weight is rx for the benchmarks: 24/20 and 20/14 for Kelly
135/95 for Elizabeth
225/155 for Diane

CrossFit Finish First shared an image on Facebook

Many of our athletes are hitting PR’s lately and making leaps and bounds in their training. We’ve had athletes get double unders and pistols this week. It’s so exciting for us to see our athletes overcoming their challenges! Coach Anthony has been taking extra time to coach athletes on proper form and technique so that they can get the most out of their workouts. Come see us today! #teamfinishfirst #aboveaverage

CrossFit Finish First posted on Facebook

Announcement: CrossFit Finish First is happy to announce *FREE child care for our members starting Monday, May 18th. Ann Marie Myers will be heading up this department. A preschool teacher for 11 years, a home school teacher to her 4 sons (now adults) for 12 years, and with volunteer service in a local preschool department for over 20 years, we are confident she will take good care of your little ones. Please feel free to contact her with any questions at 360-280-7286. Supervised hours are available from 8:30am-10:30am and 4:00-7:00pm Monday-Friday. Each member receives *free child care 3x’s per week for one hour each time, up to three children in each family. All non-member children are $5 per hour, per child. Parents must stay on the CFFF premises at all times while children are in the care center. Your children’s safety is of the utmost importance to everyone here at CFFF. Thank you! #teamfinishfirst

CrossFit Finish First shared a link on Facebook

Great job Keri. Keep up the good work. We’ve just begun

CrossFit Finish First posted on Facebook

Registration for NW Northwest Battle of the Beasts starts tomorrow at 7am. Register at

CrossFit Finish First shared an image on Facebook

Hi I’m Bailey and I couldn’t be more thrilled to be one of your new gym owners. A little more about me…I was born and raised in Washington and love my home here in the PNW. My fitness journey started about 5 years ago with at home workout DVDs and starting to watch what I ate. After losing about 60 pounds I wasn’t feeling challenged anymore which is what brought me to CrossFit. I’ve since become addicted and love the community that has come along with it. I plan on getting my level 1 certification so that I can follow my passion and to better help you all reach your goals! Stay tuned tomorrow for more about your other owner and coach Anthony! #teamfinishfirst

Page 1 of 2212345...1020...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Finish First
OwnerLisa Bauer
Phone(360) 791-9894
Address2825 Marvin Rd NE Ste H
Olympia, WA 98516

Like, Tweet or +1 CrossFit Finish First

CrossFit Charlotte shared a link on Facebook

paradisepackers shared a link on Beaverton CrossFit
vrlrelocation shared a link on
Riya Agarwal posted on Tabata Times
Packers and Movers Lucknow Packers and Movers Navi Mumbai Packers and Movers Noida Packers and Movers Panchkula Packers and Movers Pune Packers and Movers Kolkata Packers and Movers Mumbai Packers and Movers Faridabad Packers and Movers Ghaziabad Packers and Movers Gurgaon Packers and Movers Hyderabad Packers and Movers Jaipur Packers and Movers Chandigarh Packers and Movers Chennai Packers and Movers Delhi Packers and Movers Bangalore Packers and Movers Lucknow packers and movers Navi Mumbai packers and movers Noida packers and movers Pune packers and movers Kolkata packers and movers Ludhiana packers and movers Mumbai packers and movers Mohali packers and movers Faridabad packers and movers Ghaziabad packers and movers Gurgaon packers and movers Hyderabad packers and movers Chandigarh packers and movers Chennai packers and movers Delhi packers and movers Bangalore
CrossFit WhiteMarsh posted an article
CrossFit Silver Spring posted an article
CrossFit Harbor East posted on Facebook

Thursday December 8, 2016 6:00pm - 7:15pm BFL Workout: 3 Person Team 15min AMRAP Row (300m/250m) 10 Clean & Jerk (95/65) 40ft OH Lunge (65/35) Scaled - 65/35, 35/15 Rx - As written Competitor - 135/95, 95/65 *If you don't have a team yet, we'll partner you up! No 5:30pm or 6:30pm classes. 6am, 11am, 4pm and 7:30pm classes WOD: For Time; 150 Wallballs (20/14) Every 3 minutes complete 10 Burpees Scaled - 14/10 Rx - As written Accessory Work: 2 Rounds 20 Hollow Rocks 20 Super Mans 20 V-Ups 20 T-2-B 20 GHD Back Extensions

Diablo CrossFit shared a link on Facebook

CrossFit Revamped posted on Facebook

I am just really excited for tomorrows Barbell Complex and WOD's!! That is all! See you tomorrow! Tomorrrow's Workout: Barbell Complex In the following complex, complete your heaviest lift in 15 minutes: “Dos y Uno” 2 Hang Power Clean+1 Front Squat+2 Push Jerk+1 Split Jerk+2 Back Squats+1 OVHS WOD Pick your poison WOD’s: WOD #1 2 Rounds for time: 40/30 Cal Row 40 Box Jumps (24/20) (no lockout) 3 Hang Squat Cleans (Weight you ended your complex at) -OR- WOD #2 2 Rounds for time: 21/15 Calorie Bike 15 Wall Ball Shots (20/140 9 Strict Pull-ups 6 Burpees over the bar 3 Hang Squat Cleans (Weight you ended your complex at) -Time Cap For Both Workouts is 13 minutes-

CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
CrossFit DC shared an image on Facebook

Sending our very best wishes to longtime CFDCers Elyse M. and Shawn I., who are all packed up and on the road to their new digs in sunny SoCal. Shawn took the first sip of the Kool-Aid (motivated, rumor has it, by wanting to look like a character from 300 for his wedding), completing Elements with Coach Tom in September 2013. Elyse wasn’t far behind, though. Next thing you know, both were regulars at 14th Street evening classes, and familiar faces at gym events -- from happy hours to the Smackdown to the Open. We won’t soon forget the time Coach Steve convinced Elyse to jump in and do “Helen” with the other CFDC coaches -- after she had just done the workout in class. (We always knew there was an animal behind that calm, sweet demeanor!) Or the time Shawn I. -- King of Open "Firsts" if there ever was one -- locked out his very first bar muscle-up in the 2016 Open; a worthy follow-up to hitting his very first ring muscle-up in the 2015 Open. “We may not remember a lot of the individual workouts (it's our coping mechanism), but we will sure as hell remember the people we suffered through them with and the coaches that got us to where we are today," Elyse says. "It sounds cliche but CFDC changed our lives for the better and it’s a huge reason we are so sad to leave DC. Our next box has such big shoes to fill it almost feels impossible... we will forever consider CFDC our home." Come back and visit soon, you too. Much love from your (forever and ever) CFDC family!

CrossFit Balance shared a link on Facebook


Walnut Creek CrossFit shared an image on Facebook

We want to get back to recognizing our amazing athlete community! This week, Kristine!! Kristine has been with us a LOOONNNNGGG time, so we have high expectations from her each and every class. She has not settled, is always working towards a new goal, works incredibly hard and has made consistent progress throughout her time with us. Her quiet intensity, strong work ethic and consistent openness to new cues, ideas and corrections to form make her great to have in any class. She is an active part of our community outside of the gym and is supportive to her fellow CrossFitters at every turn. If you've never been to a 5am or 6am class, come workout with her and witness her crush it live!

District CrossFit shared an image on Facebook

Time for Friday Night Lights in Friday! Feel free to compete, spectate or just generally hang out. Chill out afterwards with some always epic DCF Slap Cup Showdown!!!

CrossFit WhiteMarsh shared a link on Facebook

Join now for 50% off your first month!

CrossFit MPH shared an image on Facebook

The latest order of MPH apparel has arrived! Please see Rebekka or Melody for pick-up. If you have not paid, please also bring cash or check to claim your items!

CrossFit Revamped shared an image on Facebook

⭐️ ⭐️ ⭐️ STARS CAN'T SHINE WITHOUT DARKNESS #FoodForThought #CrossFitReVamped #Community Photo Credit: Jennifer Runyon Photography

CrossFit Kindred posted an article
CrossFit Praxis shared a link on Facebook

Back Squats are on tap for today, but more importantly to note is the intentionally slow lowering phase of the lift. Wondering why we get so much pleasure out of making your lifts harder?? Check out Head Coach Noah's latest post for some answers!

Walnut Creek CrossFit posted an article
CrossFit Harbor East posted on Facebook

BFL Workout Sneak Peak!!!! Tomorrow (Thursday) at 6pm everyone can participate in a fun, friendly In-house competition workout. Team of 3 (If you don't have a team, we'll pair you up!) There will be a Row. There will be Clean & Jerks. There will be a Mystery Movement (or two). Scaled, Rx, Competitor, and Master divisions!!

simonhopes published the post UFE: The Most Effective Treatment for Uterine Fibroids on
It has been estimated that about three-quarters of women, who have attained their child-bearing...
CrossFit No Boundaries shared a link on Facebook

futshop posted on CrossFit Unbound is The Best and Top 1 Fifa 17 Coins Store Online!
CrossFit Ocean Beach posted on Facebook

Wednesday 12.07.16 Pre WOD Core 2:00 High Plank 2:00 Arch Hold 1:30 Side Plank L 1:30 Side Plank R ______________________ Every 0:30 for 3:00 (6 sets) 1 Power Snatch @ 60% -2:00 weight adjust- Every 1:00 for 6:00 (6 sets) 1 Squat Snatch @ 70% -2:00 weight adjust- Every 1:30 for 6:00 (4 sets) 1 Squat Snatch@ 80%

CrossFit Proper posted an article
CrossFit Silicon Valley shared a link on Facebook

CrossFit Newport Beach posted an article
TJs Gym shared an image on Facebook

TJ's Gym Workout for 12.7.16. #tjsgym #tjsgyms #marinschooloffitness

TJs Gym shared an image on Facebook

Back in early 2015, Anthony Lowenstein sent me (Allison) this photo of his "alternative workout" for people if they didn't like any of the three lines of programming we had in place. He named it the ALow iOS group workout, making fun of our Google Group discussion board. I had joked that I had sent him an invite to it about once a month, for about six years, each time he had asked, though he never signed up. The email interactions w ALow over the years were priceless, and we will share some good ones from time to time. So, don't worry, this is NOT tomorrow's workout. We will get back to other pics and content very soon, as well. #tjsgym #tjsgyms #ALow #youcantmakethisshitup #godspeed

CrossFit Elysium shared a link on Facebook

This will be a fun one!

CrossFit Mission Gorge shared a link on Facebook

This will be a fun one!

CrossFit No Boundaries shared an image on Facebook

A little bit of Zen after a good workout. Keep up the hard work. See you tomorrow!!!

CrossFit Elysium shared an image on Facebook

So proud of Candace tonight. The greatest adaption was between the ears. A few adjustments and her implementation of them, resulted in a good PR! @crossfit858 @crossfit858missiongorge @crossfit858uptown #crossfit #crossfit858#crossfit858missiongorge#crossfit858mg #crossfit858uptown#sandiego #sdfitness #sandiegofitness#sorrentovalley #scrippsranch #lajolla#miramar #miramesa #utc #ucsd#alliedgardens #grantville #delcerro#friars #missiongorge #sdsu#missionvalley #northpark #npsd#normalheights #858 #619

CrossFit Fortius posted an article
CrossFit Seal Beach posted an article
CrossFit Temecula posted an article
CrossFit Belmont Heights shared a link on Facebook

CrossFit Hollywood posted on Facebook

Wednesday, Dec. 7th WOD: Holiday Mystery WOD #7! Things to bring: -Metcon shoes -Wrist wraps

CrossFit Marina shared an image on Facebook

Wednesday: 1000 meter Row or 800 meter Run 50 KB Swings 52#/35# 100 Double Unders or 300 Single Jumps Rest 2 min For time: 100 Sit Ups

CrossFit Surf City shared a link on Facebook

12/7/2016 Beginner Intermediate Advanced WOD 24 Min EMOM Min 1-6 Odd - 7 Back Squats Even - Max reps pull ups Min 7-12 Odd - 7 Back Squats Even - Max burpees Min 13-18 Odd- 7 Back Squats Even - Max KB swings Min 19-24 Odd - 7 Back squats Even - Max box jumps Back Squats: Beg(75/55) Int(95/65) Adv(115/85) KB Swings: Beg(26/18) Int(1/26) Adv(1.5/1)

CrossFit Surf City posted an article
CrossFit Fortius shared an image on Facebook

Coach Jesse (@coachjesse_fortius) working power clean technique with 4pm class. #teamfortius #crossfit #oly #olympiclifting #weightlifting #sandiegocrossfit #sandiegoweightlifting #fitness #lindavista #livesore #formulao2 #drinko2

CrossFit Temecula posted on Facebook

Quick heads up the 5am class will be cancelled due to a scheduled power outage. Thanks everyone.

CrossFit No Boundaries shared an image on Facebook

Time to get down with some pause squats, yo! #developyourself #liftstrongandprosper #cfnbfam

CrossFit Proper shared an image on Facebook

We teamed up with @abc_hopes to give you a functional Christmas gift. Everyone that comes to the Christmas party will get one of these so you don't have to walk out of the grocery store with all your healthy foods falling out of your hands. #DoTheHardThings #ItsAMovement #abchopes #christmas

CrossFit Proper shared an image on Facebook

CrossFit Kids at 4pm! #DoTheHardThings

CrossFit 323 shared a link on Facebook

BACK SQUAT: 3 - 3 - 3 - 3 - 3 then 5 Rounds for Time of: 5 Thrusters (135/95) 10 Toes-to-Bar 20 Double-unders Extra Credit 1 min Side Plank each side X 2

Trojan CrossFit shared an image on Facebook

WOD 12.06.16 A) 'Angie' 100 Pull ups 100 Push ups 100 Sit ups 100 Squats For Time. #Crossfit #TrojanCrossfit #TrojanAthletics #WarriorsComeOutToPlay #Warriors #DTLA

CrossFit Fortius posted an article
Vault CrossFit shared an image on Facebook

Nice little 10:00 EMOM of handstand walks and hollow body holds in gymnastics class! #workout #trainlikeanathlete #noexcuses #fitspiration #bestboxinthevalley #banditnation #workonweaknesses #gymnasty #handstandwalk #hollowbodyhold #core #strength #control #move #fitness #health #lifestyle #bettereveryday #progress

CrossFit No Boundaries shared an image on Facebook

On your marks... #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared a link on Facebook

Your goal every day is to be better than you were the day before.

Aliso CrossFit shared an image on Facebook


CrossFit Carpinteria shared an image on Facebook

simonhopes published the post Practical Applications of Floatation Therapy on
With regards to the practical applications of REST, the possibilities are immense as research has...
CrossFit North Pasadena posted an article
CrossFit Newport Beach posted an article
Trojan CrossFit posted an article