|Name||CrossFit Finish First|
|Address||2825 Marvin Rd NE Ste H|
Olympia, WA 98516
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Save The Date: Calling all CrossFit SW Portland athletes, join us for our... What: Annual StarLight WOD When: Saturday, May 31st 6:30pm. Where: CFSWP Paleo BBQ/Potluck to follow WOD! Bring a friend to join in on the fun for this free wod (we can scale it for them), some meat to grill and or your favorite paleo dish.
Workout of the Day: WEDNESDAY A.) 4 sets (NO SHOES) 3 sets Deadlift x 3 Reps (work up to a heavy touch and go), 1 set of 15 Immediately after last set of 3, drop weight 30-40% and do 1 set of 15-20 reps B.) 3 Sets Maxercist Row x 10/10 (2 second hold each rep) Rest :60 seconds C.) For Time: 25 Squats 25 Lunges (each leg) 25 Situps 25 DB Push Press 25 Push Ups 25 K2E 25 Lying DB Triceps Extensions 25 Ring Row
IN TWO DAYS… On April 17th, four workouts will be released and the top 200 Master competitors will have until 5 p.m. PT on Monday, April 21st to complete them and submit their scores. From there, masters athletes will have a total of five scores tabulated to determine their ranking in the Open competition: four scores from the additional workouts and one score based on their finish in the Open. Finally, the top 20 Masters athletes in each division will be invited to compete at the 2014 Reebok CrossFit Games. Good luck Coach Troy! We are all super proud and excited for you! #CFSWP #YouGotThis!