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Awesome work!!! CFFF you guys rock!

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NameCrossFit Finish First
OwnerLisa Bauer
Phone(360) 791-9894
Address2825 Marvin Rd NE Ste H
Olympia, WA 98516

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kakinda posted on CrossFit CSA
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South Sacramento CrossFit shared an image on Facebook

We WILL teach you muscle ups!

American River Crossfit shared an image on Facebook

Happy Birthday to one of our longest running members! Enjoy your day B-Rock!

American River Crossfit shared a link on Facebook


Auburn CrossFit shared a link on Facebook

ACF – April 10, 2015

unfit2fitcrossfitgirl published the post Improve Your Attitude: Stay Positive on Tabata Times
I’m positive that for most of my life, I’ve not been a positive person. Since I’ve joined...
CrossFit Valley View shared a link on Facebook

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CrossFit CSA posted on Facebook

Set a clock for 20 minutes. Every 2 minutes perform: 11 Weighted Push-ups (heavy) 12 Reverse Lunges, (barbell racked on back; heavy)

CrossFit 580 shared an image on Facebook

CrossFit Envy posted on Facebook

Prehab/activation: SMR - lacrosse ball low back/erectors 2 min couch stretch -then- 2 rounds at a conversational pace: 10 light deadlifts 10 broad jumps 10 rollovers to v-sits -then- Advanced: 5x3 Deadlifts @ 85-90% 1RM -or- Beginner: 5 heavy sets of 3 by feel -then- 3 rounds for time: 50m forward sled drag (132/88) 50m backwards 50m forwards 50m backwards 9 handstand push-ups (or 5 wall-walks) 15 Deadlifts @ Bodyweight (or 50-60%) 21 over the box jumps (24"/20")

South Tahoe CrossFit shared a link on Facebook

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 5: Collect 7 sets at 75-80% in the complex: Clean + Hang Clean + Jerk -then- Front Squats 4x2 @ 90% -then- AMRAP in 10 minutes: 15 toes to bar 15 burpee broad jumps (5'/4') 15 ring dips -then- 5 rounds for time 50m forward sled drag (132/88) 50m backward 50m forward 50m backward 1 minute rest

CrossFit Folsom Lake posted on Facebook

Adam and I are going to lift on Saturday morning 8-9:30ish. Anyone is welcome to join us. Please remember, this isn't open gym, so if you're going to come, you'll be working on what we are

CrossFit Anywhere shared a link on Facebook

Chronic sitting 6-8 hours per day increases the likelihood you will experience the following: acute or chronic pain, loss of functional mobility over time, increased risk for developing chronic disease conditions (type II diabetes, heart disease, obesity, etc.), increased mortality risk and negative effects on your emotions, behaviors and hormone levels. Here are a few stretches that can help undo the structural damage done by chronic sitting.

CrossFit Monterey posted on Facebook

Training 150410 Strength/Skill (Performance) Clean 65%x3, 70%x3, 75%x3x4-5 Strength/Skill (Fitness) Clean from Hip 5x3 Conditioning (Performance) 3 Cycles AMRAP 3 minutes: 5 Squat Snatch, 115#/65# 10 Box Jumps Rest 1 minute between cycles. Score continuously. Conditioning (Fitness) 3 Cycles AMRAP 3 minutes: 5 Dumbbell Thrusters 10 Step-Ups Rest 1 minute between cycles. Score continuously. Post results to comments.

South Sacramento CrossFit posted on Facebook

We appreciate EACH AND EVERY ONE OF YOU so very much. Without the strength of this community, the sum of our value would be nothing more than four walls and some equipment. YOU are the heartbeat of LPCF. Let's continue to get stronger, TOGETHER....Both physically and as a community/family. Have a restful evening.

CrossFit Avalanche shared an image on Facebook

Robbie got a muscle up tonight! Robbie Jamison

CrossFit Feather River posted on Facebook

Friday WOD Skill: Back Squat - Build To Heavy Triple Drop 5% for 4 x 3 4 Rounds For Time: 4 Power Jerks @ 65% 30 DU 200m Tire Drag

CrossFit Echelon shared a link on Facebook

04/10 WOD All Levels/Gen Pop Strength: 1RM Dead Lift Metcon: 3 Rounds for Time 15 Ring Dips 10 Power Snatches The post 04/10 WOD appeared first on Crossfit Echelon.

CrossFit Bios shared a link on Facebook

Workout of the Day 4/10/15

CrossFit Echelon posted an article
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Tomorrow at 9AM we will have a DoTerra Host here sampling Protein Shakes with some essential oils in them. At 6PM, after the evening classes, we will be sampling MARGARITAS, and YES they are healthy! Come by and try one out! You can stop by and you do not have to be a member! We welcome everyone!! These oils will help you to stay healthy & maintain your active lifestyle!

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CrossFit Envy shared an image on Facebook

Nutrition seminar happening right now!

CrossFit Redding shared an image on Facebook

5rds into the sunset @crossfitredding #CrossFitRedding #crossfit #wod #6pclass

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - Elements Snatch (1 rep max ) Metcon (Time) 30 reps of Over head squat 135/95 Ring dips

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit Snatch (1 rep max ) Metcon (Time) 30 reps of Over head squat 135/95 Ring dips

CrossFit Avalanche shared a link on Facebook

CrossFit Blizzard - Barbell Deadlift (Wendler ) Metcon (Weight) 5 sets of 1 hang clean, 1 squat clean, 1 front squat. Add weight each set Metcon (Time) Row 1000 with damper on 1

CrossFit 580 shared an image on Facebook

April's new plank record. 11 min!!!!

CrossFit 580 shared an image on Facebook

9 am rocked it out today! Great job guys!

Michael Ray published the post Upper Cross Syndrome: Learning To Recognize and Correct The Issue on
Last blog I discussed lower cross syndrome and how it wreaks havoc on athlete's low back.  You can...
CrossFit 580 shared a link on Facebook

FRIDAY WOD 4/10/15

CrossFit Genesis shared an image on Facebook

CrossFit Genesis shared an image on Facebook

CrossFit Monterey shared an image on Facebook

Who else is counting down the time until they get to workout?! Two hours to go!!! #squats #gofaster #crossfitmonterey

CrossFit Echelon shared a link on Facebook

CrossFit Valley View shared an image on Facebook

Been thinking of doing something different with your fitness? Definitely want to see a lift in your butt at the same time getting stronger...Join CrossFit ValleyView, the results might astound you.

CrossFit Folsom Lake shared an image on Facebook

Sneak peek at what's coming your way tomorrow! I had to try it to see how wonderful it was going to be, and of course I recruited Shane who can't be there tomorrow (didn't want him to miss out

CrossFit Anywhere shared an image on Facebook

Golden State Games team comp is coming up this Saturday! Catch Blair, Rob, Hannah and Stef as they go up against 28 of the area's best teams!

CrossFit 580 shared an image on Facebook

CrossFit Valley View shared an image on Facebook

Team selfie! Who are you encouraging to workout and change their lives for the better?

808 CrossFit shared an image on Facebook

"Goodbyes are not forever. Goodbyes are not the end. They simply mean we'll miss you, until we meet again." Today we bid aloha to Debbie and Steve Olson. You both will be missed dearly, but we wish you only the best in North Carolina. Thank you for the last 3 years! It has been a pleasure having you at 808. #crossfit808 #crossfit808ohana #theolsons #oncean808eralwaysan808er

CrossFit Determination shared a link on Facebook

Don't forget to let your friends and family know that we are running an amazing groupon right now! If you have been thinking about trying CrossFit and looking for a fun family atmosphere you have found the right place!

Jefferson State CrossFit posted on Facebook

No crossfit kids this Friday 4/10 due to spring break! Class will resume the following Friday 4/17!

Anderson River CrossFit posted on Facebook

Got a second? Keep us in the loop, and let us know how we're doing.

Jefferson State CrossFit shared an image on Facebook

Come get your Yoga on! Every Thursday at 630 pm, FREE community Yoga! Bring a mat, bring a friend! See you tonight!

CrossFit Merced shared an image on Facebook

We love Dodie. We love birthdays. Today we get both of them together. Great job smashing your bday wod yesterday, Dodie. Keep up the great work.

CrossFit Ready shared an image on Facebook

Did you guys know winter is coming?

CrossFit Campbell shared a link on Facebook

When things aren't adding up in your life, start subtracting. #crossfitcampbell

dainamartin published the post ENDOMETRIOSIS TREATMENT IN AYURVEDA on Nutrition WOD
ENDOMETRIOSIS-DEFINITION It is a disease of the female reproductive system in which the...
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CrossFit 38 Degrees North shared a link on Facebook

Huge shout out to 38 North's Jessica F for getting a full week guest spot on the Whole 30 instagram page, a page boasting 150K followers. Jessica has been a clinical nutritionist for 17 years specializing in a paleo diet for those with autoimmune disease. Jessica has written her own book on the Paleo lifestyle which is currently being published. Jessica is posting all week on the Whole 30 Instagram page at please go check it out!

Grassroots CrossFit shared an image on Facebook

Whiteboard 4/8/15 Pause Push Jerks Week 2 and 12 Min AMRAP Push Press, Box Jump, Sit-ups

CrossFit San Ramon posted on Facebook

It's looking like a lovely 70 degree Saturday coming up! Thank you Lorraine for setting up the cfsr family hike day! It's going to be fabulous! See you all at 1pm @ Las Trampas.

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San Francisco CrossFit shared an image on Facebook

Supple Leopard training in Skills class with Coach Lisa Warren last night! Skills classes are 6pm M/T Gymnastics, W/Th Lifting. Check it!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit San Ramon shared a link on Facebook

CrossFit San Ramon - CrossFit Family Hike Day is Saturday 1pm at Las Trampas! Shoulder Press (75%) Metcon (AMRAP - Reps) 8 Min AMRAP 20 Seconds Hang Power Cleans 75/53 20 Seconds Push Press 20 Seconds Over head squats Speed 4 x 200 Meter Sprints